🤖 ChatGPT + Tiny Habits = Big Moves

From Stuck to Started

Author

Robin Delta
January 16, 2025

Hey there! 👋

Let me paint a picture for you: You’ve got a killer idea—one of those “this could change everything” moments. But fast-forward a week, and instead of action, all you’ve got is this:

Sound familiar?

It’s not your fault. Big ideas can feel overwhelming because they lack structure. The magic happens when you break them down into tiny, actionable steps.

James Clear nailed it in Atomic Habits: “You do not rise to the level of your goals. You fall to the level of your systems

Read time: 5 minutes

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The Problem

Most people think the hardest part of any idea is coming up with it. But the real challenge is what comes next: figuring out how to take the first step without feeling paralyzed by the sheer size of the goal.

Here’s the truth: execution doesn’t require perfection—it requires clarity. And when you’ve got clarity, you’ve got momentum.

The Hero Prompt

Here’s a ChatGPT prompt to make your big idea actionable:

Just copy & paste the following prompt into ChatGPT.

I have an idea for [insert your project].
 
Please help me:  
1. Break it into small, actionable steps I can take daily or weekly.  
2. Suggest a habit stack to make progress automatic (e.g., “After I finish X, I’ll do Y”).  
3. Recommend tools or resources to support these steps.

Example of the output:

🔍 Pro Tip: Be as detailed as you can about your idea. The more you tell ChatGPT, the better it can help you build a plan that works.

A Real-Life Example

Let’s say you want to launch a personal brand on LinkedIn but have no idea where to start.

Input to ChatGPT:
“I want to grow a LinkedIn presence for my business expertise. Can you create an actionable plan?”

ChatGPT’s Output:

  1. Define Your Focus: Choose 2–3 areas to share expertise on (e.g., AI tools, entrepreneurship).

  2. Commit to Posting: Create one post every Monday morning about a relevant topic.

  3. Engage Strategically: Comment on five posts daily in your niche to build visibility.

  4. Use Tools: Schedule posts with Buffer or Hootsuite to stay consistent.

  5. Track Progress: Measure engagement weekly and refine your content based on trends.

Boom. In less than five minutes, you’ve got a playbook for consistency and growth.

Your Turn

Here’s what to do:

  1. Pick an idea you’ve been procrastinating on.

  2. Use the ChatGPT prompt above to create your personalized roadmap.

  3. Take the first step—no matter how small.

Why This Works

James Clear’s Atomic Habits teaches us that small, consistent actions drive big results. ChatGPT makes this process easier by turning abstract ideas into clear, achievable steps.

Your next big win starts today.

Until next time—keep building those habits! 🔨

Robin,

Producer of Robot Juice

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