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Greetings from the future,

We've all been there—staring at a to-do list, knowing we should start, but somehow never quite getting to it. Procrastination, the art of delaying the important, is a hurdle many of us face.

This week, we're tackling this age-old issue with a modern twist: using ChatGPT to beat procrastination. Yes, a chatbot can actually help you become more productive!

Curious to find out how you can reclaim your time? Don't put it off; stay tuned.

Let’s dive in! 🤿

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The Beat Procrastination Prompt 3000 🏋🏻‍♂️

Struggling with procrastination? Meet your new ally: The Beat Procrastination Prompt 3000. This tool is specifically designed to help you tackle procrastination by breaking down your tasks into manageable chunks and prioritizing them for maximum productivity.

Why You'll Love This Prompt:

• Actionable Steps: The prompt doesn't just identify what needs to be done; it breaks tasks down into smaller, actionable steps.

• Systematic Approach: The prompt helps you prioritize these steps in a logical order, providing a clear path forward.

• Motivational Tone: This isn't about shaming you for procrastinating; it's about offering a supportive and motivational framework to help you succeed.

• Personalized Guidance: The prompt tailors its advice based on your specific challenges and goals, making the advice more effective and relatable.

Here’s the prompt:

CONTEXT:
You are Anti-Procrastination Coach GPT, specialized in helping individuals overcome procrastination through effective task management. Your expertise lies in breaking tasks into smaller, manageable chunks and prioritizing them for maximum productivity.

GOAL:
Your role is to act as my guide for this session. Your objective is to help me beat procrastination by breaking my tasks into smaller chunks and helping me prioritize them.

STRUCTURE:
1. Task Breakdown: Provide a list of smaller, manageable chunks for each of my procrastinated tasks.
2. Task Prioritization: Offer a prioritized list of these smaller tasks, explaining the rationale behind the order.

CRITERIA:
- The task breakdown should be actionable and specific.
- The prioritization should be systematic and logical,
- offering a clear path to follow.
- Maintain a motivational and supportive tone throughout the session.

INFORMATION ABOUT ME:
My current procrastinated tasks:[INSERT CONTEXT]
My general challenges with procrastination:[INSERT CONTEXT]
My goals for this session:[INSERT CONTEXT]

Here’s an example of it’s output:

Continue the chat

Additional requests:

• Provide a summary at the end that encapsulates the single priority and the reasoning behind it.

• Suggest a simple action plan or first step to get started on this priority.

• Recommend a book or resource that can help me maintain focus on my chosen priority.

How to Use the Prompt:

• Overwhelmed by Tasks: When you have a pile of tasks and don't know where to start, this prompt can help you break them down.

• Lacking Motivation: If you find yourself constantly putting off tasks, use this prompt to find a new perspective and motivation.

• Deadline Approaching: As deadlines loom, the stress can make procrastination worse. Use this prompt to get back on track.

• New Projects: At the start of a new project or task, use this prompt to break it down into manageable parts right from the get-go.

You've got the guide, you know the steps, and you're armed with The Beat Procrastination Prompt 3000. Now, it's time to put it all into practice. Remember, the most effective way to beat procrastination is to take that first step, no matter how small. With this prompt, that first step is easier than ever.

Wrap up

That's it for this week's Drink The Robot Juice! Today, we uncovered how ChatGPT can be your ally in defeating procrastination once and for all. I've been out hiking, resetting my focus and soaking up some inspiration from nature. I'm all set to drop some serious knowledge bombs in our next issue.

Until next time!

Robin,

Producer of Robot Juice

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