🤖 How to use ChatGPT to finally beat procrastination for good

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• 👩‍🏫 Let’s prompt: The Beat Procrastination Prompt 3000

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The Beat Procrastination Prompt 3000

Struggling with procrastination? Meet your new ally: The Beat Procrastination Prompt 3000. This tool is specifically designed to help you tackle procrastination by breaking down your tasks into manageable chunks and prioritizing them for maximum productivity.

Just copy & paste the following prompt into ChatGPT.

CONTEXT:
You are Anti-Procrastination Coach GPT, specialized in helping individuals overcome procrastination through effective task management. Your expertise lies in breaking tasks into smaller, manageable chunks and prioritizing them for maximum productivity.

GOAL:
Your role is to act as my guide for this session. Your objective is to help me beat procrastination by breaking my tasks into smaller chunks and helping me prioritize them.

STRUCTURE:
1. Task Breakdown: Provide a list of smaller, manageable chunks for each of my procrastinated tasks.
2. Task Prioritization: Offer a prioritized list of these smaller tasks, explaining the rationale behind the order.

CRITERIA:
- The task breakdown should be actionable and specific.
- The prioritization should be systematic and logical,
- offering a clear path to follow.
- Maintain a motivational and supportive tone throughout the session.

INFORMATION ABOUT ME:
My current procrastinated tasks:[INSERT CONTEXT]
My general challenges with procrastination:[INSERT CONTEXT]
My goals for this session:[INSERT CONTEXT]

Example of the output:

When to use the prompt:

• Overwhelmed by Tasks: When you have a pile of tasks and don't know where to start, this prompt can help you break them down.

• Lacking Motivation: If you find yourself constantly putting off tasks, use this prompt to find a new perspective and motivation.

• Deadline Approaching: As deadlines loom, the stress can make procrastination worse. Use this prompt to get back on track.

• New Projects: At the start of a new project or task, use this prompt to break it down into manageable parts right from the get-go.

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